Vitalis FORGE
Herbal Muscle & Strength Protocol
Vitalis FORGE is a self-guided muscle and strength protocol for adults who still want real power, presence and capacity, without pretending they’re 20 or wrecking their joints, sleep and libido to get there. It uses modern physiology, functional medicine systems thinking and TCM energetics to time training, protein and herbs so you can push for growth when it counts and recover hard between sessions.
Instant digital download · Educational protocol, not medical advice
Is Vitalis FORGE for you?
FORGE is for lifters, ex-lifters and quietly dangerous adults who don’t want to fade out, but also don’t want to trade the rest of their life just to chase numbers in the gym.
FORGE is for you if
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You want to lift real weight without feeling like you’ve been hit by a truck for three days afterwards.
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You want your body to actually respond when you ask it for power — not shrug and give you “meh”.
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Libido, drive and that sense of physical presence aren’t what they used to be.
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Training wipes you out more than it builds you: recovery is slow, joints complain, sleep gets messy.
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You can feel that “just train harder” isn’t the answer anymore — but you’re not ready to give up on muscle, strength or physical capability.
FORGE is not for you if:
You want a generic 6-week shred or a way to pretend you’re 22 again. It’s built for people willing to train with intent, protect recovery and play a longer game.
What you’ll work on inside FORGE
1
Pulse Growth Properly
Learn how to use training, protein, calories and specific herbs to turn your “growth switch” (mTORC1) on when you lift — and let it drop back enough between sessions for cleanup, repair and longevity. You’ll stop randomly smashing sessions and start timing your effort so it actually builds tissue instead of just inflammation and fatigue.
2
Protect Recovery & Immunity
You’ll put a recovery and immune stack in place so you can adapt to training instead of just surviving it — support for joints, inflammation, sleep depth and the “I keep getting minor bugs every time I push” problem. The focus is on herbs and nutrients that help you bounce back without red-lining your nervous or immune system.
3
Run a Week That Doesn’t Break You
Finally, you’ll plug everything into real-world templates: how many days to lift, where to put harder versus easier sessions, how to eat around training, and how to adjust for busy weeks, age, sex and season. FORGE gives you a structure you can repeat and tweak — not a single perfect week you fail by day four.
What’s inside the FORGE manual
FORGE is an in-depth, self-guided muscle and strength protocol built around eight core chapters and their cheat sheets.
Inside, you’ll find:
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Chapter 1 — mTORC1: the growth switch you’ve been abusing or ignoring
Plain-English explanation of your body’s “build stuff” switch, why mistiming it leaves you smaller and more wrecked, and how to use it in your favour. -
Chapter 2 — Herbs that actually move the needle for muscle growth
A clear map of herbs and nutrients that support neural drive, hormones, growth signalling, endurance and restoration — with “use this here, not there” guidance rather than a shopping list. -
Chapter 3 — The FORGE primary stack: muscle + hormones without burning out
How to build a foundational stack that leans anabolic and performance-friendly while still respecting sleep, stress and long-term health. -
Chapter 4 — Recovery & immune stack: why you’re not bouncing back
Support for joints, inflammation, immunity and nervous system load, so training stops knocking over the rest of your life. -
Chapter 5 — Timing, daily rhythm & weekly templates
Practical training and rhythm templates: how many days to lift, where to put volume and intensity, how to eat around sessions, and how to organise weeks that you can actually stick to. -
Chapter 6 — Overdrive phase: myostatin, epicatechin & strategic aggression
An optional “Overdrive” layer for when your base is solid and you want a strategic push — not a permanent red-line. -
Chapter 7 — Different bodies, different edges
Adjustments for over-40 lifters, women, plant-based athletes and sleep-fragile systems, so you’re not running someone else’s protocol in your body. -
Chapter 8 — Safety, seasons & how FORGE fits into the whole Vitalis system
How to cycle intensity over the year, when to back off, and how FORGE interlocks with CORE, NOURISH and SPIRIT instead of competing with them.
Every chapter includes a cheat sheet so you can implement without re-reading the whole manual each time.
Ready to stay strong without breaking yourself?
Vitalis FORGE is for the part of you that still wants muscle, strength and real physical presence, and refuses to accept “getting old” as an excuse to become fragile. If you’re ready to train with more intent, protect your recovery and let herbs and structure actually work for you, FORGE gives you a clear way to do it.