Why everything starts with CORE
Vitalis Core is the operating system everything else in this ecosystem runs on. It lays out how energy, sleep, stress, digestion, training, and recovery actually interact — using modern medicine, functional systems thinking, and Traditional Chinese Medicine as different maps of the same terrain.
FORGE, NOURISH, and SPIRIT don’t replace CORE; they plug into it. Without that foundation, you can still use them, but you’ll be working harder than you need to, and some of the deeper benefits won’t land. If you want one place to start, start with CORE. Everything else layers on top.
The Vitalis Protocol™ ecosystem
Choose your Vitalis option
Full Ecosystem
All 4 Manuals
CORE, FORGE, NOURISH and SPIRIT together. Rebuild your operating system, strength, nutrition and inner life as one integrated protocol.
£229 · Save £87 vs buying individually
CORE + NOURISH
Energy + Longevity
Foundations plus nutritional longevity. Perfect if you want your daily eating to support energy, hormones and long-term health from the start.
£139 · Bundle price for 2 manuals
CORE+FORGE+NOURISH
Start with CORE as your operating system, accompanied by FORGE+NOURISH the performance stack
£189 · Save £48 vs buying individually
SPIRIT + NOURISH
Clarity + Calm
For practitioners and sensitives who want clearer inner work and calmer, better-fed biology. Deepen spiritual work and stabilise your plate together.
£139 · Bundle price for 2 manuals
CORE + FORGE
Energy + Strength
Foundations plus strength and power. Ideal if you want to rebuild your system and still lift, move and feel physically dangerous in a good way.
£139 · Bundle price for 2 manuals
Single Manuals
Start with One
If you want to begin with a single focus, each manual is available individually at full price.
CORE · FORGE · NOURISH · SPIRIT
£79 each