“Rebuild your nervous system.
Then everything else.”
The Vitalis Protocol™ helps high performers and spiritual practitioners repair their nervous system, reclaim their energy, and train in a way that actually lasts.
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For the high-performing professional who’s cooked their adrenals but still has to deliver.​
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For the spiritual practitioner whose inner work is real, but their body can’t keep up.​
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Built from Traditional Chinese Medicine, strength & conditioning, and functional systems thinking.
Not sure which you are? Take the 5–7 minute Vitalis Self-Assessment to see where CORE, FORGE, NOURISH or SPIRIT best fit your nervous system right now.
What is The Vitalis Protocol™?
The Vitalis Protocol™ is a four-part system for restoring your nervous system, rebuilding strength, and aligning your training with the reality of your life. It combines modern medicine, functional systems thinking, and Traditional Chinese Medicine to show you how energy, stress, digestion, sleep, and training actually interact.
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Vitalis CORE – your operating system
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Vitalis FORGE – strength, power, herbal muscle protocol
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Vitalis NOURISH – nutritional longevity & inflammation
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Vitalis SPIRIT – vagus, pineal and inner work practices
For high performers whose body is paying the price
You’re carrying clients, teams, revenue, family, and expectations. On paper, your labs might be “fine” – but your sleep, libido, focus, strength and joints tell a different story.
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Nervous system anchored first, so output doesn’t cost you the next 3 days.
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Training built around your real schedule, not fantasy discipline.
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Tools that plug into the way you already think: systems, levers, maps.
For spiritual practitioners whose body isn't aligning with their practice
Your inner life is real. You’re doing the work – practice, ceremonies, service, creativity. But your nervous system, hormones, and sleep don’t always match the depth of what you’re holding.
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Vagus nerve, breath, and sleep become non-negotiable allies.
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Training that supports your inner work instead of scattering it.
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Nutritional and herbal support that respects your sensitivity and terrain.
Why Vitalis CORE comes first
Vitalis CORE is the operating system everything else in this ecosystem runs on. It lays out how energy, sleep, stress, digestion, training, and recovery actually interact — using modern medicine, functional systems thinking, and Traditional Chinese Medicine as different maps of the same terrain.
FORGE, NOURISH, and SPIRIT don’t replace CORE; they plug into it. Without that foundation, you can still use them — but you’ll be working harder than you need to, and some of the deeper benefits won’t land. If you want one place to start, start with CORE. Everything else layers on top.
The four manuals of The Vitalis Protocol™
Each manual is a self-guided protocol in PDF format. CORE lays the foundations; FORGE, NOURISH, and SPIRIT plug into it to build strength, longevity, and inner clarity.
Vitalis CORE
Operating system for your nervous system, training, and recovery.
Vitalis FORGE
Strength, muscle and power, without cooking your joints or adrenals.
Vitalis NOURISH
Nutritional longevity, digestion and inflammation support.
Vitalis SPIRIT
Vagus nerve, pineal, sleep depth and inner practices.
How the ecosystem works
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Map your terrain
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Choose your starting stack
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Work the protocol
Take the Vitalis self-assessment to see where your nervous system, energy, digestion and training are starting from.
Start with CORE, then add FORGE, NOURISH or SPIRIT depending on whether strength, longevity, or inner work is your current edge.
Run your protocol in 4–8 week blocks. Adjust training, herbs, and food according to your actual life, not an imaginary perfect routine.
About
The Vitalis Protocol™
Built by someone who lives in both worlds
The Vitalis Protocol™ was created by Bill Malhi – Master Herbalist, Nutritional Therapist, and Strength & Conditioning Coach.
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Before Vitalis, Bill worked as an IT Manager, running high-pressure teams and living the same late nights, deadlines, and nervous-system overload his clients are now trying to unwind.
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Vitalis is the system he built to rebuild himself first – then the operators, professionals, and practitioners he now works with.
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Experience with burnout, nervous system dysregulation, and chronic “I’m fine on paper but I feel off” cases.
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Grounded in systems thinking: nervous system, hormones, digestion, training, and sleep as one ecosystem.
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Designed so you can use it alongside your existing medical team and spiritual practice.
