The Depleted System Scorecard
Find out where your system may be most depleted across sleep, energy, digestion, stress and recovery.
Sleep, energy, digestion, stress and recovery are connected. The free Depleted System Scorecard helps you reflect on where depletion may be showing up most clearly — and where to start rebuilding.
What the Scorecard helps you explore
Sleep & Recovery
Are you waking tired, sleeping poorly or recovering more slowly than usual?
Energy & Focus
Are you crashing in the afternoon, feeling foggy or struggling to stay motivated?
Digestion & Stress
Are digestion, stress and energy starting to feel more connected than separate?
A simple starting point
The Scorecard is educational. It is not a diagnosis, prescription or treatment plan. It is designed to help you reflect on your current state and identify a clearer place to begin.
What happens after I get the Scorecard?
Start with the Scorecard and see where depletion may be showing up across sleep, energy, digestion, stress and recovery.
If you want to act on what you find, the optional Vitalis 7-Day Reset (£12.99) gives you a structured starting week. After completing it, the Vitalis Assessment can guide you towards the next pathway that's most relevant to you.